Resources

Self Health Care

Recipes

• Reduce Phlegm

• Recipes for Cold

• Yu Ling Gao

• Eggs

• Recipes for Blood Building and Interior Cold

Herb/Food Information

• Empty Gelatin Capsules

• San Qi (For Blood Disorders)

• Huai Shan Yao/Chinese Mountain Yam (To Strengthen SP)

Tools

• Hot Water Bottle

• Extra Large Microwavable Heating Pad

• Mattress

• Eye Pillow

Methods

• Gokhale Method Stretch Sitting

• Gokhale Method Stretchlying

• Stretch for Smaller Waist and More (English Subtitle)

Lower Back Pain, Herniated Disk, Sciatica

Book: Save My Back Pain by Chung Sun Gun (introduction and a few chapters in Chinese)

• Understanding Lower Back Pain & Sciatica - McKenzie Institute® , Dr. Yoav Suprun

• Herniated Disc Clearly Explained & Easily Fixed

• 10 Surprising Things To Avoid With Herniated Disc & Sciatica

• McKenzie Low Back Exercises for Herniated Disc, Bulge & Sciatica - for Lower Back & Leg Pain

• Exercises to Heal a Bulging Disc vs. Herniated Disc. The Difference?

• McKenzie Low Back Exercises, Sitting (Chinese)

External Invasion (Cold, Flu, Covid)

• Rationale
• Self Care
• Herbal Care Rationale
• Herbal Care Steps

Holistic Medicine

• Dr. Hayduk: Natural medicine works
• Dr. Jagmeet Kaur: Internist, Primary care doctor
• Dr. Marianne Rothschild:  Integrative and holistic doctor

Recommended Readings

• How to Win Friends and Influence People by Dale Carnegie
• Let's Build a Culture of Health
• Work Stress 'Heart Disease Link'
• Life is the Perfect System by Matt Sison
• Emotion Causing Illness? by Eric Robins, MD
• The Mindbody Prescription: Healing the Body, Healing the Pain by John E. Sarno, MD
• Healing Back Pain, by John E Sarno, MD
• The connection between mind and skin dis-ease
• Answer Cancer: Healing of a Nation by Steven Parkhill
• The Power of Now by Eckhart Tolle
• Love, Medicine and Miracle by Bernie Siegel, MD
• Spontaneous Healing of Belief, by Greg Braden
• The Relaxation Response, by Herbert Benson, M.D.
• Spontaneous Healing: How to Discover and Embrace Your Body’s natural Ability to Maintain and Heal Itself, by Dr. Andrew Weil
• NY Times: Abstract Thoughts? The Body Takes Them Literally

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Serving Rockville, Bethesda, Potomac, Gaithersburg, Germantown, McLean, Silver Spring, Olney, and all of Montgomery County with the very best in hypnosis and acupuncture services.
In Maryland, Virginia and DC more and more people are pleased and surprised with the results they get from Emily Wang using hypnotherapy and acupuncture.

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