Resources
Pain-Free Postures
- Pain-Free Posture Part 1 of 3 (Cause, Sleeping Posture)
- Pain-Free Posture Part 2 of 3 (Standing and Sitting Posture)
- Pain-Free Posture Part 3 of 3 (Sitting Posture)
Golden Years
- I Once was Lost, Now I am Found (Taking Care of Mom with Dementia) Part 1 of 3
- I Once was Lost, Now I am Found Part 2 of 3
- Apollo Health (Dr. Bredesen's Protocol
Exercises
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Stretch for Smaller Waist, Better Circulation in the Abdomen, Better BM, and More (English Subtitle)
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McKenzie Low Back Exercises for Herniated Disc, Bulge & Sciatica - for Lower Back & Leg Pain
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Exercises to Heal a Bulging Disc vs. Herniated Disc. The Difference?
Nutrition
- Huai Shan Yao/Chinese Mountain Yam (To Strengthen SP)